- This event has passed.
Go Deep Into Yoga: Practice, Philosophy, and Reflection
September 15, 2024 @ 11:30 am – 1:30 pm
Ready to take your yoga practice to the next level? Physical practice (asana) is just the beginning of the yoga journey. The yamas — the first of the eight limbs of yoga — offer insight and guidance into choices we make in our daily lives. Join Kate Harding for this special series of 5 weekly sessions, each focusing on different yamas. Kate will offer a short talk, a yoga asana practice, and a journaling prompt for self-reflection.
September 15th – Non-Harming
September 22nd – Truthfulness
September 29th – Non-stealing
October 6th – Moderation
October 13th – Non-grasping
