Nurturing Connections Senior Social Group

NEW CLASS OFFERING
Starts June 5th
Time 2:15 -3:45
Cultivate practices that support care in wellbeing through connecting with oneself and one another.
Pragmatic practices in self- nurturing
MBSR approaches to calm our mind/ body
Become more present in connections with others
Explore thoughts openly
Experience authenticity and harmony within and with another.
Led by Kalena Babeshoff, who is certified in Jon Kabat Zinn’s Mindfulness based Stress Reduction program. Her professional background includes education and devotion to health and wellbeing She created programs and facilitated continuing education nationally with health care providers and families. in 1982 she began her studies and ongoing practice of Vipassana style meditation with Jack Kornfield.
167 N High Street| sebastopolseniorcenter.org| 707-829-2440
info@sebastopolseniorcenter.org