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DTSTART;TZID=America/Los_Angeles:20240915T113000
DTEND;TZID=America/Los_Angeles:20240915T133000
DTSTAMP:20260827T031755
CREATED:20240923T131543Z
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SUMMARY:Go Deep Into Yoga: Practice\, Philosophy\, and Reflection
DESCRIPTION:Ready to take your yoga practice to the next level? Physical practice (asana) is just the beginning of the yoga journey. The yamas — the first of the eight limbs of yoga — offer insight and guidance into choices we make in our daily lives. Join Kate Harding for this special series of 5 weekly sessions\, each focusing on different yamas. Kate will offer a short talk\, a yoga asana practice\, and a journaling prompt for self-reflection. \nSeptember 15th – Non-Harming\nSeptember 22nd – Truthfulness\nSeptember 29th – Non-stealing\nOctober 6th – Moderation\nOctober 13th – Non-grasping
URL:https://dev.sebastopolcalendar.com/event/go-deep-into-yoga-practice-philosophy-and-reflection/
LOCATION:Radiate Studio\, 961 Gravenstein Hwy South\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Adults and teens,Education,Exercise/Yoga
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DTSTART;TZID=America/Los_Angeles:20240903T080000
DTEND;TZID=America/Los_Angeles:20240903T170000
DTSTAMP:20260827T031755
CREATED:20240825T132551Z
LAST-MODIFIED:20240825T132551Z
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SUMMARY:Qigong
DESCRIPTION:Join us for an enriching experience as we guide you through the ancient practice of Qigong\, offering a gentle yet powerful introduction to self-massage and self-awareness techniques rooted in this timeless tradition. Our journey will equip you with simple\, impactful practices that can be easily integrated into your daily life. This retreat is designed to enable you to tap in to your vital energy source. \nIncluded for your relaxation and rejuvenation is a cedar enzyme footbath and lunch! Expand your rejuvenation to include an optional swedish massage or Osmosis custom facial for only $170 (a $189 value)! All gratuities for your service providers are included. \nABOUT SARAH\nSarah Has been a Qi Gong and Massage Practitioner since 2003. In her journey to optimize human performance and wellness\, she quickly discovered Qi Gong as a tool for health and longevity. Empowering others to feel more comfortable in their bodies and honoring where they are at\, is a passion of hers. Homeostasis is constantly in flux and movement and so should be our wellness goals. Qi gong can help connect to your authentic self and live more in harmony and flow with your own health and with the world around you.Over the years she has trained with many different teachers along with many different styles of Qi gong. Currently she trains with Shifu David Wei in Oakland\, and Shifu Justin Eggert in Santa Rosa. She maintains a daily practice and leads a Qi Gong Park Meetup at Ragle Ranch on Fridays at 9 a.m.
URL:https://dev.sebastopolcalendar.com/event/qigong/
LOCATION:Osmosis Day Spa Sanctuary\, 209 Bohemian Hwy.\, Freestone\, CA\, 95472\, United States
CATEGORIES:Adults, generally,Exercise/Yoga,Health,Nature/Outdoors
GEO:38.3728646;-122.9139979
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DTSTART;TZID=America/Los_Angeles:20240825T113000
DTEND;TZID=America/Los_Angeles:20240825T140000
DTSTAMP:20260827T031755
CREATED:20240724T165002Z
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SUMMARY:Bottoms Up!  Yoga Inversion Workshop
DESCRIPTION:Let’s get inverted! This 2.5 hour workshop is all about getting your feet over your head and exploring the classic asanas – headstand\, handstand and shoulder stand – opening a whole new dimension to your physical practice!\nThis class is intended for those with a basic understanding of yoga asana\, ready to take their practice to the next level. Full physical participation in this class is not suitable for those with wrist issues\, neck issues\, compressed spine or severe shoulder impingements. \nPractice will include a dive into the muscle groups involved\, stretching and strength exercises\, and variations of each pose with hands-on supervision. \nSpace is limited to 10 students
URL:https://dev.sebastopolcalendar.com/event/bottoms-up-yoga-inversion-workshop/
LOCATION:Radiate Studio\, 961 Gravenstein Hwy South\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Adults and teens,Education,Exercise/Yoga,Physical exercise
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DTSTART;TZID=America/Los_Angeles:20240620T180000
DTEND;TZID=America/Los_Angeles:20240620T193000
DTSTAMP:20260827T031755
CREATED:20240610T221008Z
LAST-MODIFIED:20240610T221008Z
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SUMMARY:Key Insights from Sanskrit Aphorisms & Guided Aham Graha Meditation on the Subtle Breath
DESCRIPTION:Key Insights from Sanskrit Aphorisms & Guided Aham Graha Meditation \nSebastopol Satsang offers pre-recorded audio & video spiritual philosophy discourses sublime chanting mindfulness techniques guided meditations & classical music featuring the teachings of His Holiness Swami Vidyadhishananda. \nHis Holiness Swami Vidyadhishananda is a saintly Himalayan siddha-monk. He hails from lineages of siddha meditation adepts that are from a combined heritage of rishi sages & nath siddhas. Learn more about His Holiness at hansavedas.org/founder \nJoin us Thusday June 20th for a pre-recorded audio discourse Key Insights from Sanskrit Aphorisms followed by a guided Aham Graha Meditation on the Subtle Breath. \nIn the introduction we learn how the Sanskrit language and its sounds correlate with the blueprint of the cosmos. His Holiness Swami Vidyadhishananda begins by explaining the meaning of the Sanskrit word akasha. This is the basis for the English usage “akashic records” – a compendium of events and thoughts stored in the fabric of the universe. It is this fabric that His Holiness carefully unravels with the help of his deep insights into Sanskrit literature. \nThis far-reaching discourse takes us all the way from the foundations of the cosmos to the fundamental truths of life contained in a few words of Sanskrit. \nNataraja School of Traditional Yoga\n500 North Main St Suite A Sebastopol\nPre-registration Required\nContact Kara @ 707.235.1413 sunyogadance@gmail.com
URL:https://dev.sebastopolcalendar.com/event/key-insights-from-sanskrit-aphorisms-guided-aham-graha-meditation-on-the-subtle-breath/
LOCATION:Pranic LIfe Vedic & Healing Arts/Nataraja School of Traditional Yoga\, 500 North Mains St\, Suite A\, Sebastopol\, 95472
CATEGORIES:Exercise/Yoga,Free,History/Culture,Spiritual
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ORGANIZER;CN="NatarajaSchoolof Traditional Yoga":MAILTO:sunyogadance@gmail.com
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DTSTART;TZID=America/Los_Angeles:20240608T150000
DTEND;TZID=America/Los_Angeles:20240608T163000
DTSTAMP:20260827T031755
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SUMMARY:Yoga and Singing with Hannah
DESCRIPTION:*** FUN *** Relaxing *** HEALING *** Energizing *** \nBurbank Heights and Orchards Social Hall \nJoin us to breathe\, stretch and sing inspiring songs and sacred chants in English\, Sanskrit\, Hebrew and Latin.\nGuitar by Vince Caratti\, harmonium and flute by Hannah.\n* This session Duane Light will play bansuri flute at the beginning and also during the relaxation time after Hannah chants\nSanskrit verses \nGentle Yoga – sitting\, standing\, or in a chair\, all poses optional – tune in to your body.\nPlease bring a yoga mat if you have one\, water and a blanket or sweater \nPractices for Peace and Relaxation and Energy! \nSinging: 3-3:30 Yoga: 3:30-4:15 Relaxation with live Flute: 4:15-4:30 \nHannah Caratti\, Licensed Marriage Family Therapist\, Experienced Registered Yoga Teacher\,\nhas been teaching Gentle Yoga for 25 years and loves sharing the peace and joy that flows from the practice of yoga and healing songs.\nShe has created 4 CDs of healing music. A psychotherapist in private practice since 2011\, she specializes in “Somatic (body-oriented)\nPractices for Anxiety\, PTSD and Stress Reduction. Trained in Iyengar Yoga\, Sivananda Yoga\, and “Synergy Yoga”\,\nHannah has taught “Yoga for Trauma Relief” to 60+ yoga teachers. Hannah can be reached at 707 494-7470 (text/voicemail) \nSuggested $10 – 20 at the door or paypal to hcaratti2@gmail.com No one turned away for lack of fee\nPlease pre-register to reserve your place – email Hannah: hannahyoga@sonic.net\nOm Shanti\nFOR MORE INFO OR DIRECTIONS: Jude 707 480 7028
URL:https://dev.sebastopolcalendar.com/event/yoga-and-singing-with-hannah/
LOCATION:7777 Bodega Ave\, Sebastopol\, CA\, 7777 Bodega Ave\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Adults and teens,Exercise/Yoga,Older adults generally, 60+
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DTSTART;TZID=America/Los_Angeles:20240525T103000
DTEND;TZID=America/Los_Angeles:20240525T113000
DTSTAMP:20260827T031755
CREATED:20240520T215922Z
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SUMMARY:Asanas Outside Yoga
DESCRIPTION:Breathe in the fresh air as you move through asana sequences for strength building and gentle stretching\, breathwork and meditation in this session sponsored by Sebastopol Regional Parks. This is a vinyasa/hatha style mixed-level class. Please bring your own mat and props if needed. For more information\, contact Mich Swannucci at ParkPrograms@sonoma-county.org. Registration required. Register here. \nSaturday\, May 25\, 10:30 am to 11:30 am\, at Ragle Ranch Regional Park (Lions Grove/Redwood Grove Group Picnic Area). $10-$12.
URL:https://dev.sebastopolcalendar.com/event/asanas-outside-yoga/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Exercise/Yoga
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