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SUMMARY:Yoga and Singing
DESCRIPTION:Join us to breathe\, stretch and sing along to inspiring songs and chants in English\, Sanskrit\, Hebrew and Latin.\nGuitar accompaniment by Bill Gannon & Vince Caratti\, harmonium by Hannah \nWe’ll do Gentle Yoga – standing\, sitting (or sit in a chair). \nPlease bring a yoga mat if you have one\, water and a blanket or sweater.\nAll poses are optional – tune in to your body. Practices for Peace and Relaxation and Energy! \nSinging: 3-3:30 Yoga: 3:30-4:15 Relaxation with live Flute: 4:15-4:30\nHannah Caratti\, Licensed Marriage Family Therapist\, Experienced Registered Yoga Teacher\,\nhas been teaching Gentle Yoga for 25 years and loves sharing the peace and joy that flows from the practice of yoga and healing songs.\nShe has created 4 CDs of healing music. A psychotherapist in private practice since 2011\, she specializes in “Somatic (body-oriented)\nPractices for Anxiety\, PTSD and Stress Reduction. Trained in Iyengar Yoga\, Sivananda Yoga\, and “Synergy Yoga”\,\nHannah has taught “Yoga for Trauma Relief” to 60+ yoga teachers. Hannah can be reached at 707 494-7470 (text/voicemail) \nSuggested $10 – 20 at the door or paypal to hcaratti2@gmail.comEveryone welcomed gratis\nPlease pre-register to reserve your place – email Hannah: hannahyoga@sonic.net * maximum 25
URL:https://dev.sebastopolcalendar.com/event/yoga-and-singing/
LOCATION:7777 Bodega Ave\, Sebastopol\, CA\, 7777 Bodega Ave\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Adults and teens,Health,Music,Physical exercise
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DTSTART;TZID=America/Los_Angeles:20231231T083000
DTEND;TZID=America/Los_Angeles:20231231T100000
DTSTAMP:20260824T092629
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SUMMARY:New Year's Eve Morning Yoga - By Donation
DESCRIPTION:New Year’s Eve Yoga Vinyasa Krama – Tadasana Sequence & Pranayama\nNataraja School of Traditional Yoga\nRSVP Required – Contact Kara 707.235.1413\, sunyogadance@gmail.com\nStillness in Movement\, Breath Mastery & the Power of the Pause\nA Pranic System for Health\, Neuromuscular Fitness\, Awakening Subtle Energy & Stilling the Mind\nExperience the foundational sequence\, Tadasana\, to establish balance & inward focus through slow\, conscious breath precision movement\, cleansing kriyas\, fundamental yogic breathing practices & pratyahara – exercising and rejuvenating the spine and all the major muscles & joints\, purifying the body & energy channels\, & calming the mind & nervous system.
URL:https://dev.sebastopolcalendar.com/event/new-years-eve-morning-yoga-by-donation/
LOCATION:500 North Main Street\, Sebastopol United Methodist Church\, Sebastopol\, 95472
CATEGORIES:Adults and teens,Health,Physical exercise,Spiritual
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DTSTART;TZID=America/Los_Angeles:20231021T190000
DTEND;TZID=America/Los_Angeles:20231021T210000
DTSTAMP:20260824T092629
CREATED:20231016T230123Z
LAST-MODIFIED:20231016T230123Z
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SUMMARY:Ecstatic Dance Sebastopol at the Community Center
DESCRIPTION:Come play in community and get ecstatic with NEPTUNE Oct. 20th! \nAll are respectfully welcome in this sacred space – leave alcohol\, technology\, verbal communication and shoes off the inside dance floor. Dance how you wish\, move how you feel in a free-flowing\, electronic music experience. \nThe Ecstatic Dance musical journey starts slowly for stretching and gradually quickens – taking you on a rhythmic wave where you’ll dance hard and sweat\, slowing down again\, ending with a sound bath and short meditation. Wear comfy clothes and bring a water bottle – prepare to be danced! \nAs a Sonic Shaman\, NEPTUNE continues to develop the art of transforming people through Music as he guides the dancers into their Bodies\, awakening Emotions\, and calling upon their Spirits. \nThrough the Magic and Mystery of a Sonic Journey\, he helps to create a Musical Map of the Soul’s Evolution. \n* www.soundcloud.com/therealneptune\n* http://mixcloud.com/therealneptune\nNEPTUNE (Beat Church) \n7-9 Dance with Neptune\n9pm sound bath and closing meditation by your hosts\, Lo Kat (Loi) & Alexandra Moore (Alex) \nSebastopol Youth Annex\n425 Morris Street\, Sebastopol\, CA 95472 Cost: $20-25 (Venmo $22+)
URL:https://dev.sebastopolcalendar.com/event/ecstatic-dance-sebastopol-at-the-community-center/
LOCATION:Sebastopol Community Cultural Center – Annex\, 425 Morris Ave\, Sebastopol\, Ca\, 95472\, United States
CATEGORIES:Adults, generally,All Ages (Family friendly),Dance,Music,Physical exercise,Spiritual
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DTSTART;TZID=America/Los_Angeles:20231014T090000
DTEND;TZID=America/Los_Angeles:20231014T100000
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SUMMARY:Circuit Training in Ragle Park
DESCRIPTION:Saturday\, Oct. 14\, 9 am to 10 am. Meet at Lions Grove/Redwood Grove Group Picnic Area Parking Lot. $15. \nCome out to Ragle Regional Park and be supported and motivated towards health and wellness with a 12-station circuit led by a certified group fitness instructor. Register here.
URL:https://dev.sebastopolcalendar.com/event/circuit-training-in-ragle-park/
LOCATION:Ragle Ranch Regional Park\, 500 Ragle Road\, Sebastopol\, CA\, 95472\, United States
CATEGORIES:Physical exercise
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