Saturday, Oct. 14, 9 am to 10 am. Meet at Lions Grove/Redwood Grove Group Picnic Area Parking Lot. $15. Come out to Ragle Regional Park and be supported and motivated towards health and wellness with a 12-station circuit led by a certified group fitness instructor. Register here.
Come play in community and get ecstatic with NEPTUNE Oct. 20th! All are respectfully welcome in this sacred space – leave alcohol, technology, verbal communication and shoes off the inside dance floor. Dance how you wish, move how you feel in a free-flowing, electronic music experience. The Ecstatic Dance musical journey starts slowly for stretching […]
New Year’s Eve Yoga Vinyasa Krama – Tadasana Sequence & Pranayama Nataraja School of Traditional Yoga RSVP Required – Contact Kara 707.235.1413, sunyogadance@gmail.com Stillness in Movement, Breath Mastery & the Power of the Pause A Pranic System for Health, Neuromuscular Fitness, Awakening Subtle Energy & Stilling the Mind Experience the foundational sequence, Tadasana, to establish […]
Join us to breathe, stretch and sing along to inspiring songs and chants in English, Sanskrit, Hebrew and Latin. Guitar accompaniment by Bill Gannon & Vince Caratti, harmonium by Hannah We’ll do Gentle Yoga – standing, sitting (or sit in a chair). Please bring a yoga mat if you have one, water and a blanket […]
