Exercise/Yoga

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Asanas Outside Yoga

Ragle Ranch Regional Park 500 Ragle Road, Sebastopol, CA, United States

Breathe in the fresh air as you move through asana sequences for strength building and gentle stretching, breathwork and meditation in this session sponsored by Sebastopol Regional Parks. This is a vinyasa/hatha style mixed-level class. Please bring your own mat and props if needed. For more information, contact Mich Swannucci at ParkPrograms@sonoma-county.org. Registration required. Register here. Saturday, […]

$10

Yoga and Singing with Hannah

7777 Bodega Ave, Sebastopol, CA 7777 Bodega Ave, Sebastopol, CA, United States +1 more

*** FUN *** Relaxing *** HEALING *** Energizing *** Burbank Heights and Orchards Social Hall Join us to breathe, stretch and sing inspiring songs and sacred chants in English, Sanskrit, Hebrew and Latin. Guitar by Vince Caratti, harmonium and flute by Hannah. * This session Duane Light will play bansuri flute at the beginning and […]

Free – $20

Key Insights from Sanskrit Aphorisms & Guided Aham Graha Meditation on the Subtle Breath

Pranic LIfe Vedic & Healing Arts/Nataraja School of Traditional Yoga 500 North Mains St, Suite A, Sebastopol

Key Insights from Sanskrit Aphorisms & Guided Aham Graha Meditation Sebastopol Satsang offers pre-recorded audio & video spiritual philosophy discourses sublime chanting mindfulness techniques guided meditations & classical music featuring the teachings of His Holiness Swami Vidyadhishananda. His Holiness Swami Vidyadhishananda is a saintly Himalayan siddha-monk. He hails from lineages of siddha meditation adepts that […]

Free

Bottoms Up! Yoga Inversion Workshop

Radiate Studio 961 Gravenstein Hwy South, Sebastopol, CA, United States

Let’s get inverted! This 2.5 hour workshop is all about getting your feet over your head and exploring the classic asanas – headstand, handstand and shoulder stand – opening a whole new dimension to your physical practice! This class is intended for those with a basic understanding of yoga asana, ready to take their practice […]

$60

Qigong

Osmosis Day Spa Sanctuary 209 Bohemian Hwy., Freestone, CA, United States

Join us for an enriching experience as we guide you through the ancient practice of Qigong, offering a gentle yet powerful introduction to self-massage and self-awareness techniques rooted in this timeless tradition. Our journey will equip you with simple, impactful practices that can be easily integrated into your daily life. This retreat is designed to […]

$129

Go Deep Into Yoga: Practice, Philosophy, and Reflection

Radiate Studio 961 Gravenstein Hwy South, Sebastopol, CA, United States

Ready to take your yoga practice to the next level? Physical practice (asana) is just the beginning of the yoga journey. The yamas — the first of the eight limbs of yoga — offer insight and guidance into choices we make in our daily lives. Join Kate Harding for this special series of 5 weekly […]